Tag5 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…
anti aging
Traveling on the road can be an exhilarating experience, unless it’s for work and your a long haul trucker. Endless diners can…
Aging professionals
As a personal trainer, you understand the importance of combining a balanced diet and regular exercise to achieve optimal fat loss. However,…
Fat loss
When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and…
Nutrition
Body composition is extremely important for our overall health. When we get obese or overweight it opens us up to a plethora…
