Tag4 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…
anti aging
When it comes to weight training, we often think about key factors like sets, reps, rest periods, and load. But one often-overlooked…
Bodybuilding
When it comes to building muscle, the debate between different training techniques often boils down to a few core principles: range of…
anti aging
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility,…
