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Articles from John Turk on strength, food and aging well.

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Aging professionals March 2025

The Dangers and Risks of Playing Pickleball: Injury Prevention Tips from a San Diego Personal Trainer

Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…

Fat loss October 2024

How to Lose Stubborn Weight

Struggling to lose those last few pounds can be frustrating and disheartening. Many people find themselves stuck, despite their best efforts in…

Fat loss July 2024

The Impact of Hormones on Weight Gain and How Hormone Creams Affect the Body

Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including metabolism, appetite, and fat storage. An imbalance…