Tag9 articles
Articles from John Turk on strength, food and aging well.
Supplements
As a personal trainer in San Diego, I understand the importance of maximizing your clients’ performance and results. One supplement that consistently stands out in the fitness community is creatine. This article…
Nutrition
Hello everyone, I wanted to share my recent experience with a supplement that has been garnering a lot of attention for its…
General Info
I’ve been a personal trainer for well over thirty years and it never ceases to amaze me how some of the mainstream…
Nutrition
The alarm clock goes off: You hit the snooze knowing you have to go to the gym and throw around weights and…
Nutrition
Cancer kills more than 500,00 Americans each year, and I said only Americans! Many of us know how to decrease our risks…
Supplements
Many people suffer from gas, bloating, stomach cramping, and diahhrea along with a host of other ailments. The problem many times can…
Nutrition
We workout with a personal trainer, we eat right and see our doctor routinely to make sure everything is working properly. However…
Nutrition
There’s a new supplement on the market called, Indole-3-Carbinol. It is great for fighting cancer as well as being an anti viral…
General Info
A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more…
