Tag11 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…
Bodybuilding
When it comes to achieving long-term health and fitness, success isn’t just about having the right workout routine or diet plan. The…
anti aging
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility,…
General Info
Introduction As we age, maintaining our physical health becomes increasingly important. One often-overlooked metric that can provide significant insights into our overall…
Bodybuilding
Deadlifts are a fundamental exercise in strength training, offering numerous benefits including improved posture, increased muscle mass, and enhanced core strength. However,…
Fat loss
When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and…
Nutrition
Body composition is extremely important for our overall health. When we get obese or overweight it opens us up to a plethora…
Nutrition
Hello everyone, I wanted to share my recent experience with a supplement that has been garnering a lot of attention for its…
General Info
I’ve been a personal trainer for well over thirty years and it never ceases to amaze me how some of the mainstream…
Nutrition
The alarm clock goes off: You hit the snooze knowing you have to go to the gym and throw around weights and…
