Fat loss
How to Lose Stubborn Weight
Struggling to lose those last few pounds can be frustrating and disheartening. Many people find themselves stuck, despite their best efforts in diet and exercise. If you’re facing this challenge, here are…
Tag9 articles
Tagged weight-loss
Articles from John Turk on strength, food and aging well.
Aging professionals
Understanding Whole Body Vibration Machines: Benefits and Risks
What exactly is a vibration machine, and are there any potential downsides to using one? In this article, we’ll delve into these…
Fat loss
The Right Way to Restrict Calories When Dieting
When it comes to dieting, calorie restriction is often a key component of weight loss. However, simply cutting calories isn’t always effective…
Fat loss
The Impact of Hormones on Weight Gain and How Hormone Creams Affect the Body
Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including metabolism, appetite, and fat storage. An imbalance…
Supplements
The Benefits of Taking Creatine When Lifting Weights: A Guide for Personal Trainers.
As a personal trainer in San Diego, I understand the importance of maximizing your clients’ performance and results. One supplement that consistently…
Aging professionals
Unlocking Muscle Growth: Finding Your Ideal Rep Range for Personal Training Success
In the realm of personal training and fitness, the quest for the perfect rep range to maximize muscle growth is an ongoing…
Fat loss
Low intensity cardio vs High intensity cardio
When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and…
General Info
Exercise Myths and Why!
I’ve been a personal trainer for well over thirty years and it never ceases to amaze me how some of the mainstream…
General Info
Intestinal Bacteria
A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more…