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Tagged weightlifting

Articles from John Turk on strength, food and aging well.

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Aging professionals March 2025

The Dangers and Risks of Playing Pickleball: Injury Prevention Tips from a San Diego Personal Trainer

Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…

Bodybuilding December 2024

Partial Reps vs Full Reps vs Constant Tension: Which builds more muscle

When it comes to building muscle, the debate between different training techniques often boils down to a few core principles: range of…

Bodybuilding July 2024

Understanding Syncope During Deadlifts: Causes and Prevention

Deadlifts are a fundamental exercise in strength training, offering numerous benefits including improved posture, increased muscle mass, and enhanced core strength. However,…