Training services

TRX Training in San Diego

TRX is a relatively new form of training and uses suspension straps as a means...

John Turk coaching a client through battle-rope intervals in a bright studio

What’s included

Every program starts with you.

  1. A free evaluation

    Your goals, your health history and anything that hurts, talked through one-on-one.

  2. A written program

    Built around this focus, your body and the time you actually have.

  3. Coaching where it suits you

    At the Sorrento Valley studio, in your home across North County, or online.

  4. Progress you can see

    John records how you’re doing and adjusts the plan as you get stronger.

Transform Your Fitness with TRX Suspension Training

Revolutionize Your Workout with TRX

TRX suspension training is a cutting-edge approach to fitness that utilizes suspension straps to leverage your body weight as resistance. Unlike traditional weight training, TRX is adaptable to all fitness levels, making it a versatile and effective option for anyone looking to enhance their fitness routine.

Safety and Effectiveness Combined

One of the key benefits of TRX is its safety and effectiveness. By using your own body weight as resistance, TRX minimizes the risk of injury while still providing a challenging workout. Whether you’re a beginner or an experienced athlete, TRX can help you achieve your fitness goals safely and effectively.

Adaptable and Enjoyable

Another great aspect of TRX is its adaptability. The straps can be adjusted to increase or decrease the intensity of the exercises, making it suitable for all fitness levels. Additionally, TRX workouts are enjoyable and engaging, making it easier to stay motivated and committed to your fitness goals.

Experience the Benefits of TRX

  • Strength and Stability: TRX helps improve strength, stability, and core muscle engagement, leading to better overall fitness.
  • Flexibility and Range of Motion: TRX exercises promote flexibility and enhance range of motion, which can help prevent injuries and improve performance in other activities.
  • Convenience and Portability: TRX is a portable and convenient form of exercise that can be done anywhere, making it ideal for those with busy lifestyles.
  • Versatility: TRX can be used to target multiple muscle groups and can be easily adapted to create a full-body workout.

Join the TRX Revolution

Whether you’re new to fitness or a seasoned athlete, TRX suspension training offers a safe, effective, and enjoyable way to achieve your fitness goals. Incorporate TRX into your workout routine and experience the transformative power of suspension training.

Resistance Bands Training in San Diego

More ways to train

Other training John offers.

  • Free evaluation
  • Studio, in-home or online
  • 30+ years coaching

Your next step

Train with John. Start with a conversation.

Your free evaluation is where John learns your goals, your history and anything that hurts. Then he recommends the right kind of training for you.

Training from anywhere? Start online coaching