Author63 articles
Articles from John Turk on strength, food and aging well.
Article
Not being able to lose weight despite exercising can be incredibly frustrating. Weight loss is influenced by many factors beyond exercise — including age, metabolism, hormones, diet, sleep, stress, and more. Here’s…
Bodybuilding
Fat Loss Compounds: Exploring Their Mechanisms, Pathways, and the Latest Research Fat loss remains one of the most sought-after goals in the…
Aging professionals
Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements…
anti aging
When it comes to weight training, we often think about key factors like sets, reps, rest periods, and load. But one often-overlooked…
Aging professionals
Improve your flexibility utilizing a professional personal trainer. Discover proven methods, stretches, and exercises to enhance mobility and prevent injury. Introduction: Flexibility…
Bodybuilding
When it comes to achieving long-term health and fitness, success isn’t just about having the right workout routine or diet plan. The…
Bodybuilding
When it comes to building muscle, the debate between different training techniques often boils down to a few core principles: range of…
anti aging
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility,…
General Info
The following is for informational purposes on so you can educate yourself and have an informed discussion with your doctor. Never self…
Aging professionals
Don’t blame Jimmy Choo As a personal trainer, I’ve noticed that many of my female clients often complain about lower back and…
