Corrective Exercise
Abdominal Training Tip
Most of us are familiar with training our abs. We do sit ups, crunches, leg lifts along with a multitude of other exercises that work the “Beach Muscles”; however there is an…
Author63 articles
Articles by JOHN TURKYILMAZ
Articles from John Turk on strength, food and aging well.
Nutrition
Indole 3 Carbinole
There’s a new supplement on the market called, Indole-3-Carbinol. It is great for fighting cancer as well as being an anti viral…
General Info
Intestinal Bacteria
A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more…