Every now then if you feel like getting an incredible pump try this routine. I will use barbell curls as an example:
Choose a weight you can do for 30 reps straight:
Do 1 rep, rest 3 secs
Do 2 reps, rest 3 secs
Do 3 reps, rest 3 secs
Do 4 reps, rest 3 secs
Do 5 reps, rest 3 secs
Do 6 reps, rest 3 secs
Do 7 reps, rest 3 secs
Do 8 reps, rest 3 secs
Do 9 reps, rest 3 secs
Do 10 reps, rest 1:00 minute
Then do it again in reverse, starting at 10 reps and go down to one. Your arms will be screaming.
As always, check with your doctor before starting an exercise program. This routine is NOT for a beginner!!
