News

Straight talk on strength, food and aging well.

Articles from John Turk on training, nutrition and staying strong in your 50s, 60s and beyond.

Article

Why can’t I lose weight, even though I’m exercising!

Not being able to lose weight despite exercising can be incredibly frustrating. Weight loss is influenced by many factors beyond exercise — including age, metabolism, hormones, diet, sleep, stress, and more. Here’s…

Aging professionals

Ladies, are those high heels worth it?

Don’t blame Jimmy Choo As a personal trainer, I’ve noticed that many of my female clients often complain about lower back and…

Welcome to the Personal Training News section of PersonalTrainerSanDiego.com, your go-to resource for the latest trends, tips, and insights into the world of fitness and personal training. Stay updated on the newest workout techniques, nutrition advice, and industry news to help you achieve your fitness goals.

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Our blog covers a wide range of topics, from workout routines and diet plans to the latest fitness equipment and technology. Whether you’re a fitness enthusiast looking for new ways to challenge yourself or someone just starting their fitness journey, our blog has something for everyone.

Learn from expert personal trainers and fitness professionals who share their knowledge and experience to help you reach your full potential. Discover new exercises to target different muscle groups, nutrition tips to fuel your workouts, and motivational stories to keep you inspired.

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Stay informed about the latest trends in the fitness industry, including new workout classes, fitness challenges, and wellness events happening in San Diego and beyond. Our goal is to provide you with valuable information that will empower you to make informed decisions about your health and fitness.

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