Topic15 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…
anti aging
When it comes to weight training, we often think about key factors like sets, reps, rest periods, and load. But one often-overlooked…
Aging professionals
Improve your flexibility utilizing a professional personal trainer. Discover proven methods, stretches, and exercises to enhance mobility and prevent injury. Introduction: Flexibility…
Bodybuilding
When it comes to achieving long-term health and fitness, success isn’t just about having the right workout routine or diet plan. The…
anti aging
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility,…
Aging professionals
Don’t blame Jimmy Choo As a personal trainer, I’ve noticed that many of my female clients often complain about lower back and…
Aging professionals
Many people view exercise as a chore, and after a tough set of squats, that feeling can be all too real! However,…
Aging professionals
“Oh My Achy Joints!” For years, I struggled with joint pain, particularly in my back and knees. Once I turned forty, I…
anti aging
A Strong Mind for a Strong Body This post shares my wife’s inspiring health journey as she transformed from near destruction to…
Aging professionals
What exactly is a vibration machine, and are there any potential downsides to using one? In this article, we’ll delve into these…
