Topic19 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
Pickleball is one of the fastest-growing sports in the U.S., especially in San Diego, where its popularity continues to soar. Combining elements of tennis, badminton, and table tennis, pickleball is an accessible…
Aging professionals
Improve your flexibility utilizing a professional personal trainer. Discover proven methods, stretches, and exercises to enhance mobility and prevent injury. Introduction: Flexibility…
Bodybuilding
When it comes to achieving long-term health and fitness, success isn’t just about having the right workout routine or diet plan. The…
anti aging
Squats are one of the most foundational exercises in strength training. They target key muscles in the lower body, improve functional mobility,…
Aging professionals
Don’t blame Jimmy Choo As a personal trainer, I’ve noticed that many of my female clients often complain about lower back and…
Weight Loss
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other…
Aging professionals
The information contained here is for informational purposes and in no way should be taken over the advise of your doctor or…
Aging professionals
Are you ready to step into the gym for the first time, or trying to reclaim your fitness after years of inactivity?…
Aging professionals
Many people view exercise as a chore, and after a tough set of squats, that feeling can be all too real! However,…
Aging professionals
“Oh My Achy Joints!” For years, I struggled with joint pain, particularly in my back and knees. Once I turned forty, I…
