Author63 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
In the realm of personal training and fitness, the quest for the perfect rep range to maximize muscle growth is an ongoing pursuit. From bodybuilders to weekend warriors, everyone seeks the magic…
Fat loss
When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and…
Nutrition
Body composition is extremely important for our overall health. When we get obese or overweight it opens us up to a plethora…
Nutrition
Hello everyone, I wanted to share my recent experience with a supplement that has been garnering a lot of attention for its…
General Info
The following blog post is for informational purposes only. You should always seek help from your doctor first and together you can…
Nutrition
FAD Diets; what you need to know. The following is for informational purposes only. The reader is advised to always check with…
Nutrition
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other…
Appearances
Hello Everyone, On August 23rd thru August 26th 2017, I will be a guest speaker at the beautiful Cal-A-Vie Resort and Spa,…
Bodybuilding
Every now then if you feel like getting an incredible pump try this routine. I will use barbell curls as an example:…
Strength
You walk into the gym and you see a guy lifting a ridiculous amount of weight that you can’t imagine lifting. What’s…
