Topic19 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
What exactly is a vibration machine, and are there any potential downsides to using one? In this article, we’ll delve into these questions, examining both the advantages and potential drawbacks of these…
Aging professionals
In today’s world, our pursuit of beauty, health, and convenience often leads us to use a variety of products and medications without…
General Info
Introduction As we age, maintaining our physical health becomes increasingly important. One often-overlooked metric that can provide significant insights into our overall…
Fat loss
Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including metabolism, appetite, and fat storage. An imbalance…
Aging professionals
As a personal trainer, you understand the importance of combining a balanced diet and regular exercise to achieve optimal fat loss. However,…
Aging professionals
In the realm of personal training, the debate over exercising on an empty stomach has been a hot topic. As a personal…
Aging professionals
Introduction: In the world of fitness, helping clients achieve their strength goals is paramount. One highly effective method to build muscle and…
Aging professionals
In the realm of personal training and fitness, the quest for the perfect rep range to maximize muscle growth is an ongoing…
Fat loss
When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and…
