Topic5 articles
Articles from John Turk on strength, food and aging well.
anti aging
When it comes to weight training, we often think about key factors like sets, reps, rest periods, and load. But one often-overlooked variable in maximizing your training results is rep speed, or…
Aging professionals
What exactly is a vibration machine, and are there any potential downsides to using one? In this article, we’ll delve into these…
Aging professionals
In today’s world, our pursuit of beauty, health, and convenience often leads us to use a variety of products and medications without…
Aging professionals
As a personal trainer, you understand the importance of combining a balanced diet and regular exercise to achieve optimal fat loss. However,…
Appearances
Hello Everyone, On August 23rd thru August 26th 2017, I will be a guest speaker at the beautiful Cal-A-Vie Resort and Spa,…
