Topic23 articles

Articles on Health

Articles from John Turk on strength, food and aging well.

Bodybuilding

Understanding Syncope During Deadlifts: Causes and Prevention

Deadlifts are a fundamental exercise in strength training, offering numerous benefits including improved posture, increased muscle mass, and enhanced core strength. However, some individuals experience syncope, or fainting, during or after performing…

Fat loss

Low intensity cardio vs High intensity cardio

When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and…