Topic19 articles
Bodybuilding
So you’re 40 years old and you’re in the gym hitting the weights hard and eating right. A few months goes by and you’re not seeing results. You feel tired, weak, you…
Supplements
As a personal trainer in San Diego, I understand the importance of maximizing your clients’ performance and results. One supplement that consistently…
Nutrition
Hi Everybody, Many of you have trouble getting in all your protein during the day or you seem to be hungry late…
Supplements
Many people suffer from gas, bloating, stomach cramping, and diahhrea along with a host of other ailments. The problem many times can…
General Info
So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few…
General Info
If you’re using an herbal supplement to improve your health, you should beware of some deadly combination’s with prescription medications. Most of…
Supplements
It is not the passage of time that ages us, it is the accumulation of environmental stress, physical stress and emotional stress…
General Info
PAIN………It is a convenient excuse many people use for not staying in shape. My philosophy is: “If your going to be in…
Nutrition
There’s a new supplement on the market called, Indole-3-Carbinol. It is great for fighting cancer as well as being an anti viral…
