Topic19 articles
anti aging
A Strong Mind for a Strong Body This post shares my wife’s inspiring health journey as she transformed from near destruction to wellness through natural remedies and smart training techniques. By…
Aging professionals
What exactly is a vibration machine, and are there any potential downsides to using one? In this article, we’ll delve into these…
General Info
Introduction As we age, maintaining our physical health becomes increasingly important. One often-overlooked metric that can provide significant insights into our overall…
Fat loss
Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including metabolism, appetite, and fat storage. An imbalance…
Bodybuilding
So you’re 40 years old and you’re in the gym hitting the weights hard and eating right. A few months goes by…
Bodybuilding
Deadlifts are a fundamental exercise in strength training, offering numerous benefits including improved posture, increased muscle mass, and enhanced core strength. However,…
Aging professionals
As a personal trainer, you understand the importance of combining a balanced diet and regular exercise to achieve optimal fat loss. However,…
Nutrition
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other…
Article
Having been a personal trainer for over 20 years I’ve been asked this question many times. There are a lot of personal…
