Topic20 articles
Articles from John Turk on strength, food and aging well.
anti aging
Are you hitting a plateau in your weight lifting routine and not seeing the muscle gains you desire? Increasing the intensity of your workouts is a key strategy to break through those…
Fat loss
Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including metabolism, appetite, and fat storage. An imbalance…
Aging professionals
As a personal trainer, you understand the importance of combining a balanced diet and regular exercise to achieve optimal fat loss. However,…
Aging professionals
In the realm of personal training, the debate over exercising on an empty stomach has been a hot topic. As a personal…
Supplements
As a personal trainer in San Diego, I understand the importance of maximizing your clients’ performance and results. One supplement that consistently…
Aging professionals
Introduction: In the world of fitness, helping clients achieve their strength goals is paramount. One highly effective method to build muscle and…
Fat loss
When it comes to burning fat, the fitness world often debates between two popular types of exercise: Low-Intensity Steady State (LISS) and…
General Info
The following blog post is for informational purposes only. You should always seek help from your doctor first and together you can…
Weight Loss
With summer time right around the corner, there’s an endless number of outdoor activities to keep even the slowest metabolism busy. Roller…
General Info
A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more…
