Topic34 articles
Articles from John Turk on strength, food and aging well.
General Info
Introduction As we age, maintaining our physical health becomes increasingly important. One often-overlooked metric that can provide significant insights into our overall well-being is grip strength. Surprisingly, grip strength is not just…
anti aging
Are you hitting a plateau in your weight lifting routine and not seeing the muscle gains you desire? Increasing the intensity of…
Fat loss
Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including metabolism, appetite, and fat storage. An imbalance…
Bodybuilding
So you’re 40 years old and you’re in the gym hitting the weights hard and eating right. A few months goes by…
Bodybuilding
Deadlifts are a fundamental exercise in strength training, offering numerous benefits including improved posture, increased muscle mass, and enhanced core strength. However,…
Aging professionals
As a personal trainer, you understand the importance of combining a balanced diet and regular exercise to achieve optimal fat loss. However,…
Supplements
As a personal trainer in San Diego, I understand the importance of maximizing your clients’ performance and results. One supplement that consistently…
Aging professionals
In the realm of personal training and fitness, the quest for the perfect rep range to maximize muscle growth is an ongoing…
General Info
The following blog post is for informational purposes only. You should always seek help from your doctor first and together you can…
General Info
I’ve been a personal trainer for well over thirty years and it never ceases to amaze me how some of the mainstream…
