General Info
Do you have Metabolic Syndrome?
So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few pounds but can’t seem to “shake” losing that belly fat.…
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Articles on General Info
Articles from John Turk on strength, food and aging well.
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Herbs and Prescription drugs- A dangerous mix.
If you’re using an herbal supplement to improve your health, you should beware of some deadly combination’s with prescription medications. Most of…
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Pain Management
PAIN………It is a convenient excuse many people use for not staying in shape. My philosophy is: “If your going to be in…
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Intestinal Bacteria
A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more…