Topic27 articles
Articles from John Turk on strength, food and aging well.
Aging professionals
In the realm of personal training, the debate over exercising on an empty stomach has been a hot topic. As a personal trainer, understanding the nuances of this practice can help you…
Supplements
As a personal trainer in San Diego, I understand the importance of maximizing your clients’ performance and results. One supplement that consistently…
Nutrition
Body composition is extremely important for our overall health. When we get obese or overweight it opens us up to a plethora…
Nutrition
Hello everyone, I wanted to share my recent experience with a supplement that has been garnering a lot of attention for its…
Nutrition
FAD Diets; what you need to know. The following is for informational purposes only. The reader is advised to always check with…
Nutrition
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other…
Nutrition
Please note before reading this. What I have outlined here is for informational purposes so the reader can be more informed and…
Nutrition
Hey everybody, I’d just like to thank those of you who voted for me in the Kiss FM Drex Best of series.…
Nutrition
Many people begin a weight loss program without really knowing exactly how to eat in order to maintain muscle while losing body…
Nutrition
Fibers are the structural parts of plants. Most are complex carbohydrates. Fibers can also be classified according to their solubility in water.…
