Nutrition
Casein Protein before bed.
Hi Everybody, Many of you have trouble getting in all your protein during the day or you seem to be hungry late at night or you just crave something sweet. I found…
Topic27 articles
Articles on Nutrition
Articles from John Turk on strength, food and aging well.
Nutrition
Personal Training Tip: Staying motivated to workout and eat right
The alarm clock goes off: You hit the snooze knowing you have to go to the gym and throw around weights and…
Nutrition
Lessen your cancer risks
Cancer kills more than 500,00 Americans each year, and I said only Americans! Many of us know how to decrease our risks…
Nutrition
Are you at risk for Heart Disease?
We workout with a personal trainer, we eat right and see our doctor routinely to make sure everything is working properly. However…
General Info
Do you have Metabolic Syndrome?
So you decided to lose weight and you think you’re doing pretty good job eating right and exercising. You lose a few…
Nutrition
Indole 3 Carbinole
There’s a new supplement on the market called, Indole-3-Carbinol. It is great for fighting cancer as well as being an anti viral…
General Info
Intestinal Bacteria
A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more…