Corrective Exercise
Abdominal Training Tip
Most of us are familiar with training our abs. We do sit ups, crunches, leg lifts along with a multitude of other exercises that work the “Beach Muscles”; however there is an…
News
Straight talk on strength, food and aging well.
Articles from John Turk on training, nutrition and staying strong in your 50s, 60s and beyond.
Nutrition
Indole 3 Carbinole
There’s a new supplement on the market called, Indole-3-Carbinol. It is great for fighting cancer as well as being an anti viral…
General Info
Intestinal Bacteria
A recent study showed that normal weight people have more Bacteroidetes bacteria in their stomach and intestines, while obese people have more…
