News
Articles from John Turk on training, nutrition and staying strong in your 50s, 60s and beyond.
Weight Loss
The following is for informational purposes only. The reader is advised to always check with his or her doctor, nutritionist or other healthcare provider before starting any weight loss program or diet.…
Aging professionals
The information contained here is for informational purposes and in no way should be taken over the advise of your doctor or…
Aging professionals
Are you ready to step into the gym for the first time, or trying to reclaim your fitness after years of inactivity?…
Aging professionals
Many people view exercise as a chore, and after a tough set of squats, that feeling can be all too real! However,…
Fat loss
Struggling to lose those last few pounds can be frustrating and disheartening. Many people find themselves stuck, despite their best efforts in…
Aging professionals
“Oh My Achy Joints!” For years, I struggled with joint pain, particularly in my back and knees. Once I turned forty, I…
anti aging
A Strong Mind for a Strong Body This post shares my wife’s inspiring health journey as she transformed from near destruction to…
Aging professionals
What exactly is a vibration machine, and are there any potential downsides to using one? In this article, we’ll delve into these…
Fat loss
When it comes to dieting, calorie restriction is often a key component of weight loss. However, simply cutting calories isn’t always effective…
Aging professionals
In today’s world, our pursuit of beauty, health, and convenience often leads us to use a variety of products and medications without…
